Let me ask you a question, "Are you healthy?" Right away, most people answer "YES" to that question. But the true answer is, most people have no idea if they are or not. Today, I won't get into what makes a person healthy or not healthy. Why? Because being "healthy", if you will, is...
For the people that have never worked out and decided to start, they don't know what they are in for! But, I will give some indication as to what to be ready for. The main thing one has to realize is that when you work out, you use muscles in a way you probably...
I learned something today that I can't believe I've never heard before. Chances are, my VPT (Virtual Person Trainer) Coach Red has told me this, but truth be told, I'm not the best listener. Anyway, if you've read my posts, you know I wrote about muscle confusion in the past. Basically, that concept is...
OK folks, here we go. Let's discuss the theory behind muscle growth. First of all, you MUST understand that muscles grow on rest. Yes, that's right, MUSCLES GROW ON REST! Now, before you go off and think that if you just lay around doing nothing, your muscles will grow, let me give you the...
I've said this before…..I DON'T GET YOGA! I'm told it's supposed to be soothing, it's supposed to clear the mind, it's supposed to make you feel relaxed. Well, I must be the odd ball (no fair making jokes!) with this yoga stuff because I don't feel any of that stuff. I don't feel soothed,...
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