Each month we'll have a Q&A session with Coach Red (aka Sherilyn). Coach Red is a national VPT (Virtual Personal Trainer) and good friend. She has agreed to share her expertise with all the Insiders in a complimentary, monthly interview.
Here's just some of the credentials she brings to the table:
A.C.E. Certified Personal Trainer, A.C.E. Certified Lifestyle and Weight Maintenance Consultant, Certified Kick-box trainer, Certified in Mat Pilates. (FYI: A.C.E. is one of the few truly accredited Personal Trainer certification programs)
Here's the deal, you provide the questions in the comment section below. Coach Red will be providing the answers to those questions via an interview with me! If it's fitness and health related, then by all means ask away.
It's easy, just fill out the form below and ask your fitness and/or health question. See, we make this simple for you!
Be on the lookout for our next Q&A session with Coach Red!