For the people that have never worked out and decided to start, they don't know what they are in for! But, I will give some indication as to what to be ready for. The main thing one has to realize is that when you work out, you use muscles in a way you probably...
Have you ever felt like you're not as attractive to your mate, your partner, or even just the opposite sex as you used to be? Could it be because you feel your body doesn't look like you would like it to "in the bedroom",...
Click the arrow next to the phone icon to listen as you read. Hello! Andrew here! I wanted to give you a little, how should we say this,. A New Year's boost if you will. Yeah I know, there are all kinds of programs...
If you've ever worked out for any length of time, you've probably heard the terms "push exercises" and "pull exercises." But, most people don't know what this means. So...
WOW! Have I got something for you today! This is written by our own VPT, Coach Red! I got this email from her today and, as always, it's power...
If anyone watches "Dancing with the Stars", they know that a lot of the contestants loose weight during the competition. But more importantly, those pro dancers….WOW! Talk about some...
